1. If I Had A Million Dollars by Brandon Wilson 2:45
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Phronesis is a type of wisdom relevant to practical things, requiring an ability to discern how or why to act virtuously and encourage practical virtue, excellence of character, and works to inspire others. www.brandonwilsonmusic.com
The return to homeostasis by understanding ph...

Many of us have acidic blood?!

Along my journey to better health and a happier life, I have discovered numerous brilliant and trusted sources speaking on the importance of alkaline foods and ph levels and the dangers of acidic blood and foods. Apparently, certain foods once ingested, may turn to acid in the body causing high levels of acidity in the body which can cause inflammation, immune disorder reactions and when prolonged become a breeding ground for a range of disease. The worst part about this is that many common foods create an acid environment in the mouth and body and are so prevalent, people don’t even know how good it feels to have a healthy ph level.


The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.

Alkaline foods, good fats, and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.

When he pH level in our body is unbalanced, almost any area of the body can be affected. For example, when the nervous system is affected as the result of unbalanced pH balance it shows up in the form of the depression. When the cardiovascular system is effected we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heart disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure. When muscles are affected we often feel fatigue and lack of energy. When skin is affected by improper pH balance we age quicker than normal or it may become splotchy.


When the body’s pH level is in balance, the body reaches the ideal weight and corrects negative health challenges naturally.


Transitioning to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.


7 Sure-fire ways to make alkaline diet benefit you:

1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jams & jellies, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.

2) Avoid processed foods and condiments including ketchup, salad dressings, pickles, luncheon meats, canned fruits, bread, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

3) Avoid cooking and heating foods and drinks in a microwave.

4) Avoid dairy, meats, fried foods and fast foods.

5) Increase your consumption of raw vegetables and raw fresh fruits (without sugar). You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. If your lunches usually consist of sandwiches try to substitute it with a raw salad or a vegetable juice. Have a large salad before you eat a heavy entree at dinner. This way, you will be sure to eat all of the salad instead of finding yourself too full to finish it.

6) Juicing is easy and fast and a sure fire way to get the rewards of alkaline foods. I use a magic bullet blender (it’s small easy to clean and fast). I pack it full of dark leafy greens or cucumber and slam the glass back like a Frat boy on a Saturday night. It takes a little while to get used to the consistency and taste but hey, we’re at the phase of the game, it’s not about taste or texture anymore, it’s about results. I will even take a banana and add a little cocoa powder and powdered greens. They are high in protein and quality cocoa can have good stuff in it too. If you juice enough alkaline foods in a day you can substitute meals and begin to drop serious lbs of sugar-related fat. Pro tip, use leafy greens for best results!

7) Don’t forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water.

If you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

Creating the proper alkaline balance within your body will bring you an increased quality of life. You’ll start seeing immediate improvements in your health. Your energy will increase, your concentration will be stronger. You’ll build strength, stamina, and resistance to diseases. Healthier means happier! LOVE!


Eating photosynthetic creatures for power?!

Ok so what’s the deal with eating photosynthetic creatures, right? Yeah, so these little cells of chlorophyll are actually algae. I realize that doesn’t sound much better but people are buying and consuming this stuff daily and commonly refer to it as Spirulina. It is literally a super food and can be used to totally remove meat from your diet. As you know, I don’t mention anything I am not using or haven’t used myself so trust me when I say, this stuff is a game changer. I have also added the link to the brand I used as part of my ongoing transformation plan, you know the one that caused such a dramatic change in my BMI that helped me to loose about 100lbs, yeah. Alright here is data I dug up that should provide valuable info if you still think I’m off my rocker. Good luck and let me know if you try it!

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in the 1960’s, Spirulina has been exhaustively and extensively tested by scientists around the world. And has proved to be the most powerful and well-balanced source of nutrition on the planet.

Upon testing it, NASA found it to be an excellent, compact space food for astronauts (1 kg. of Spirulina is equivalent to 1000 kgs. of assorted vegetables). International health organizations have hailed Spirulina as one of the “Greatest Superfoods on Earth”. An ideal food supplement, Sunova Spirulina provides the body with all the essential nutrients required daily, leaving you fresh, active and energetic through out the day.

100 times more Vitamin A than carrots !

Spirulina is the world’s richest natural source of Beta-Carotene (Pro Vitamin A), which helps to improve eye sight.

6 times more protein than eggs !

Spirulina has a very high natural protein content (up to 70%). This protein is a called complete since it has 18 of the 22 amino acids that the body needs and is organic in form, has very high digestibility ( up to 97% ). This ensures proper utilization & assimilation of the food a person eats.

50 times more Iron than Spinach!

Anaemia or iron deficiency is one of the most common health problems of our country. Spirulina’s rich content of natural Iron & folic acid helps not only to greatly improve hemoglobin levels in the blood but being organic, is 60 times more absorbable than synthetic iron present in most of the haematinics.

7 times more Calcium than milk!

Spirulina is one of the World’s richest known sources of natural Calcium which helps build strong bones.

10 times more Potassium than vegetables! It’s Potassium content (up to 10 times more than common vegetables) helps prevent hypertension.

One stop shop for ‘Anti Oxidants’!

Unstable molecules called “Free Radicals” are generated in every human body as a result of normal metabolic processes. These can lead to ailments like cancer, arthritis, cataracts, strokes, heart attacks, diabetes and premature aging. To combat these free radicals you need ‘Anti-Oxidants’ like Vitamins A, C & E, Zinc, Selenium, Super Oxide Dismutase. Spirulina is the world’s richest and only natural source of all these ‘Anti-Oxidants’.

Fat deposits in blood vessels called cholesterol are the reason behind a majority of heart problems. Spirulina has Gamma Linolenic Acid (GLA), which dissolves these fat deposits, thus preventing heart problems.

Spirulina is the only known vegetarian source of Vitamin B12 which helps fight stress and calm your nerves.

Unique ‘Biliproteins’ & ‘Carotenoids’ in Spirulina strengthen the body’s immune system against possible infections.

Research suggests when Spirulina is taken with anti-cancer drugs, antibiotics and pain killing drugs, toxic side effects to the kidney can be significantly reduced and shorter recovery times may be possible.

Extensive research studies have been carried out around the world. Some of the relevant findings listed here are based on scientific findings:

A one-year feeding program with 5000 pre-school children showing a symptom of Vit.A deficiency, Bitot’s spot, decreased from 80% to 10% after intake of 1 gm Spirulina a day for at least 150 days.

Another study with 400 school children suggests Spirulina as an alternate to pure Vitamin A therapy.

In a 1991 study in Belarus, 11 49 undernourished and radiation poisoned children were fed with Spirulina. Within 45 days, doctors found T-cell suppressors and beneficial hormones rising, and in 83% of the children radioactivity of the urine decreased.

In 1989, the National Cancer Institute (NCA-USA) announced that chemicals called glycolipids or sulfolipids from blue-green algae were “remarkably active” against the AIDS virus. Recent Japanese research revealed a high level of sulfolipids in Spirulina, 1.12%

Food Safety Research

No adverse effects due to the usage of Spirulina powder have been reported. The alga is consumed as a food and it appears absolutely safe for long-term usage, even during pregnancy and lactation. In studies carried out on rats in Japan, no negative effects were found for acute or chronic toxicity or reproduction. Likewise in a comprehensive animal study by the UNIDO in 1980. Rarely have there been any reports of allergies or sensitivities. Toxicology research through the 80s and 90s showed Spirulina has no pre and post natal toxicity in rats, no adverse effects on reproduction, including male and female fertility and duration of gestation, and no increase in a number of abnormal offspring.


Sassby, A. 1988: In Algae & Human Affairs, Ed. Lembi & Waaland, Cambridge Univ. Press, UK

Tokai et at. 1987: Chiba Hygience Coll, Bull. V.5 (2)

Johnson & Shubert 1986 : Nutrit. Res. USA V.6

This is the exact brand and type I have used for a while now. I feel like Popeye when I take these things!!! If you use these please let me know how it goes. CLICK THE PIC TO TRY THEM

Takeuchi et al. 1978: Clinical Experiences of administration of Spirulina, Tokyo Med. & Dent. Univ.

Galvan, R.R. 1973: Clinical Experimentation with Spirulina, National Institute of Nutrition, Mexico.

Fox R.D. 1986 : Algoculture, Aix-en-Provence France

Fica et al. 1984: Clinica II Medicala, Spitalui Clinic, Bucuresti, Med. Intern. 36 (3) Romania

Miao Jian Ren 1987 : Soc. Appl Algal., Lille, France

Bucallie, P. 1990: Univ. Paul Sabatier Tolouse Oct.90

Annapurna, V. et al. 1991: Ind. J. Bioch. Nutrit. 10

Henrikson R. 1990: Health World Sep/Oct 1990

Sheshadri C.V. 1993: AICPS, MCRC Chennai

Belookaya T. 1991: Children of Chernobyl, Corres.

Custafsan et. Al. 1989: J. Nat. Cancer. Int. Aug16

Altman L.K.: Anti AIDS Chemicals in Algae

Kataoka et. al. 1983 Algric. Biol. Chem. 47 (10)

Chamorro-Cevallos, G. 1980: UNIDO, 24, Oct. 80

Musical artist Brandon Wilson is now on The Sacred Domain Record Label 2017

Phronesis is a Greek word for a particular type of wisdom or intelligence. It is more specifically a wisdom relevant to practical things, requiring an ability to discern how or why to act virtuously and encourage practical virtue an inspire excellence of character in others. In the following posts information will be offered in the spirit of Phronesis in the hope that it may inspire and empower the reader and offer food for thought on a variety of subject matter.